Fruits for Good Health

Fruits for Good Health:

Thanks to my sister. She is Doctor/ Medical Practitioner. She has send important email.

She has advised all of us, Please practice ........

HEALTHY JUICES

1. Carrot + Ginger + Apple - Boost and cleanse our system.

2. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

3. Tomato + Carrot + Apple - Improve skin complexion and bad breath.

4. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

5. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

6. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

7. Apple + Cucumber + Kiwi - To improve skin complexion.

8. Pear & Banana - regulates sugar content.

9. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

10. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

11. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

12. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation. Quite interesting! Keep Walking.....


If you know something more let me know. ......

coming more.



Dr. Ashish Manohar Urkude
ashish.urkude@gmail.com
Blog 1: http://ashishurkude.rediffiland.com/
Blog 2: http://managementengineering.blogspot.com/